Gut-Friendly Foods

This guide offers practical tips, menu hacks, and questions to ask your server so you can dine out confidently while keeping your gut happy.

This post shares set-and-forget slow cooker recipes designed to promote gut lining repair and ease digestion. These meals are packed with ingredients known for their healing properties, such as bone broth, anti-inflammatory herbs, and fiber-rich vegetables.

How to improve bowel movements naturally with these diet, hydration, and lifestyle tips—no harsh laxatives needed.