Gut Health Insights

Gut issues are incredibly common—yet many people leave doctor appointments feeling unheard, rushed, or unsure how to explain what they’re experiencing. Bloating, irregular digestion, food sensitivities, fatigue, and discomfort don’t always show up clearly on basic tests, which can make advocating for your gut health feel overwhelming.

Endometriosis affects an estimated 1 in 10 women of reproductive age, yet many people living with the condition feel their symptoms extend far beyond the reproductive system.

Hashimoto’s thyroiditis is the most common cause of hypothyroidism in the United States, yet many people managing the condition feel that medication alone doesn’t fully address their symptoms.

Is bone broth really healing your gut? Break down the science, benefits, and best ways to use it.

Air pressure, dehydration, and sitting impact digestion—get tips to keep your gut calm on flights.

Understand why travel can cause opposite bowel issues and how to prevent both.

Learn how common ADHD meds may affect appetite, digestion, and the gut–brain axis.

This post shares practical ideas and tips to help you pack lunches that nourish your child’s gut and keep them energized throughout the school day.

Sugar and carb cravings often start in the microbiome—learn how to reset them.

Understanding why these changes happen can help you adjust your habits and support your gut health throughout the year.

This guide shares practical tips to protect your gut while you focus on your studies and enjoy campus life.

This post explores gut-friendly comfort foods that help you feel nourished and comfortable, perfect for those quiet nights at home.

Learn the difference between allergies, sensitivities, and intolerances—and how each impacts your gut.

Understand common gut parasites, symptoms to watch for, and safe, natural support options.

Cavities, bleeding gums, and bad breath can be gut clues—learn how oral and gut health are linked.

See how the bacteria in your mouth affect digestion, heart health, and your gut microbiome downstream. oral-microbiome-and-gut-health

Learn how gut inflammation, histamine, and blood sugar swings can trigger migraines—and what to do.

Uncover the gut–skin connection behind psoriasis and how calming gut inflammation may ease flare-ups.

Discover how an imbalanced microbiome may drive joint pain and RA flares, plus supportive strategies.

Learn how declining hormones impact your gut, weight, and sleep—and how to support balance.