Gut Health Science

Hashimoto’s thyroiditis is the most common cause of hypothyroidism in the United States, yet many people managing the condition feel that medication alone doesn’t fully address their symptoms.

Discover how microbiome shifts, light exposure, and vitamin D levels affect mood in winter.

Non-alcoholic fatty liver disease (NAFLD) affects millions worldwide and is closely linked to lifestyle factors. Recent research highlights the important role of gut health in the development and progression of this condition. Understanding how the gut and liver communicate can open new doors for managing fatty liver disease through diet, lifestyle, and targeted therapies. Healthy gut microbiota influencing liver function How the Gut and Liver Are Connected The liver and gut

This post explores practical strategies to improve gut health specifically for endurance athletes, helping you stay strong from start to finish.

See how the bacteria in your mouth affect digestion, heart health, and your gut microbiome downstream. oral-microbiome-and-gut-health

Explore how your gut microbiome can influence sinus congestion, post-nasal drip, and recurring infections.

Learn how gut inflammation, histamine, and blood sugar swings can trigger migraines—and what to do.

Uncover the gut–skin connection behind psoriasis and how calming gut inflammation may ease flare-ups.

Discover how an imbalanced microbiome may drive joint pain and RA flares, plus supportive strategies.

Learn how declining hormones impact your gut, weight, and sleep—and how to support balance.

Gas and bloating are two of the most common digestive complaints — but even though people often lump them together, they’re not the same thing.

Learn how your microbiome influences cholesterol levels and the best foods to support both heart and gut.

Explore how poor gut function can cause tiredness and brain fog.

Candida is a type of yeast that naturally lives in the body — especially in the mouth, gut, skin, and vaginal tract. In small amounts, it’s harmless. In fact, a balanced microbiome keeps Candida under control so it never causes issues. But when the gut environment becomes disrupted, Candida can multiply rapidly, leading to what many people refer to as Candida overgrowth  or candidiasis . This imbalance can create a wide range of symptoms, from digestive discomfort to fatigue,

Explore how a healthy gut may reduce autoimmune flare-ups and inflammation.

Discover how microbiome balance impacts how your body absorbs thyroid meds.

How your microbiome changes with age + practical ways to keep it resilient.

When your schedule is packed with meetings, deadlines, and back-to-back responsibilities, gut health probably isn’t the first thing on your mind. But your digestive system plays a huge role in energy levels, focus, immunity, and even mood — all things busy professionals need to stay sharp. The good news? You don’t need a complicated routine to support your gut. With the right daily habits, you can keep digestion smooth and energy steady, even on your busiest workdays. Here ar

Discover stress-relief practices that protect your gut microbiome.

Explore whether tomatoes, peppers, and eggplants harm your gut or not.