Gut Health Strategies

Gut issues are incredibly common—yet many people leave doctor appointments feeling unheard, rushed, or unsure how to explain what they’re experiencing. Bloating, irregular digestion, food sensitivities, fatigue, and discomfort don’t always show up clearly on basic tests, which can make advocating for your gut health feel overwhelming.

Hashimoto’s thyroiditis is the most common cause of hypothyroidism in the United States, yet many people managing the condition feel that medication alone doesn’t fully address their symptoms.

Is bone broth really healing your gut? Break down the science, benefits, and best ways to use it.

Understand why travel can cause opposite bowel issues and how to prevent both.

This post shares practical ideas and tips to help you pack lunches that nourish your child’s gut and keep them energized throughout the school day.

This guide will help you decode food labels so you can make informed choices that promote a healthy gut.

This post explores gut-friendly pre- and post-workout snacks that fuel your body effectively while supporting digestion.

This post explores practical strategies to improve gut health specifically for endurance athletes, helping you stay strong from start to finish.

Understanding why these changes happen can help you adjust your habits and support your gut health throughout the year.

Understanding how desk jobs affect digestion and learning simple habits to keep your gut moving can improve your overall health and well-being.

By using smart shopping habits, batch cooking, and relying on affordable staples, you can maintain gut health on a budget.

This post explores gut-friendly comfort foods that help you feel nourished and comfortable, perfect for those quiet nights at home.

Understand common gut parasites, symptoms to watch for, and safe, natural support options.

Tired of oatmeal? Try these nutrient-packed gut-friendly breakfasts to improve digestion, balance bacteria, and boost energy.

Reset your digestion after holiday indulgence with these simple steps.

Walking post-meal improves blood sugar and digestion—here’s how it works.

Explore how fasting impacts your microbiome, inflammation, and digestion.

From almonds to walnuts—see which nuts improve digestion and microbiome balance.

Learn which healthy fats support gut lining and which to avoid.

Explore how a plant-based diet benefits digestion and microbiome diversity.