Gut Health

Endometriosis affects an estimated 1 in 10 women of reproductive age, yet many people living with the condition feel their symptoms extend far beyond the reproductive system.

Get simple, flavorful meal ideas that keep histamine low while still feeding your gut bacteria. low-histamine-gut-recipes

Non-alcoholic fatty liver disease (NAFLD) affects millions worldwide and is closely linked to lifestyle factors. Recent research highlights the important role of gut health in the development and progression of this condition. Understanding how the gut and liver communicate can open new doors for managing fatty liver disease through diet, lifestyle, and targeted therapies. Healthy gut microbiota influencing liver function How the Gut and Liver Are Connected The liver and gut

Air pressure, dehydration, and sitting impact digestion—get tips to keep your gut calm on flights.

Learn how common ADHD meds may affect appetite, digestion, and the gut–brain axis.

Sugar and carb cravings often start in the microbiome—learn how to reset them.

Understanding why these changes happen can help you adjust your habits and support your gut health throughout the year.

Understanding how desk jobs affect digestion and learning simple habits to keep your gut moving can improve your overall health and well-being.

By using smart shopping habits, batch cooking, and relying on affordable staples, you can maintain gut health on a budget.

This guide shares practical tips to protect your gut while you focus on your studies and enjoy campus life.

This post explores gut-friendly comfort foods that help you feel nourished and comfortable, perfect for those quiet nights at home.

The gut microbiome plays a crucial role in overall health, influencing digestion, immunity, and even mood. Recent research highlights the significant impact that plants have on building and sustaining a healthy gut microbiome.

Cavities, bleeding gums, and bad breath can be gut clues—learn how oral and gut health are linked.

Discover how an imbalanced microbiome may drive joint pain and RA flares, plus supportive strategies.

Learn how declining hormones impact your gut, weight, and sleep—and how to support balance.

Reflux isn’t always from too much acid—discover the gut clues that point to low acid instead.

Learn how your microbiome influences cholesterol levels and the best foods to support both heart and gut.

See how your gut bacteria affect blood sugar spikes, cravings, and long-term metabolic health.

Tired of oatmeal? Try these nutrient-packed gut-friendly breakfasts to improve digestion, balance bacteria, and boost energy.

Learn how birth, stress, and sleep loss affect your gut—and gentle ways to support recovery after pregnancy.