Gut Health Insights

Gas and bloating are two of the most common digestive complaints — but even though people often lump them together, they’re not the same thing.

Reflux isn’t always from too much acid—discover the gut clues that point to low acid instead.

Learn how your microbiome influences cholesterol levels and the best foods to support both heart and gut.

Explore how poor gut function can cause tiredness and brain fog.

Discover how your gut and liver work together for detox and digestion.

Candida is a type of yeast that naturally lives in the body — especially in the mouth, gut, skin, and vaginal tract. In small amounts, it’s harmless. In fact, a balanced microbiome keeps Candida under control so it never causes issues. But when the gut environment becomes disrupted, Candida can multiply rapidly, leading to what many people refer to as Candida overgrowth  or candidiasis . This imbalance can create a wide range of symptoms, from digestive discomfort to fatigue,

Discover how microbiome balance impacts how your body absorbs thyroid meds.

How your microbiome changes with age + practical ways to keep it resilient.

When your schedule is packed with meetings, deadlines, and back-to-back responsibilities, gut health probably isn’t the first thing on your mind. But your digestive system plays a huge role in energy levels, focus, immunity, and even mood — all things busy professionals need to stay sharp. The good news? You don’t need a complicated routine to support your gut. With the right daily habits, you can keep digestion smooth and energy steady, even on your busiest workdays. Here ar

Reset your digestion after holiday indulgence with these simple steps.

Find out how microbiome balance affects hormonal breakouts and skin health.

Understanding how drinking disrupts your gut-brain axis and circadian rhythm Alcohol does more than give you a buzz — it directly affects your gut microbiome , your sleep architecture , and even your mood  the next day. These systems are all linked through the gut-brain axis , a communication network connecting your digestive tract, nervous system, hormones, and immune signaling. If you’ve ever wondered why alcohol leaves you bloated, anxious, or exhausted, this guide breaks

A healthy gut sets the tone for your entire day — from digestion and energy levels to mood and mental clarity.

Walking post-meal improves blood sugar and digestion—here’s how it works.

Learn how long hours of sitting impact gut motility and microbiome health.

Explore whether tomatoes, peppers, and eggplants harm your gut or not.

Discover how different cooking oils impact gut health. Learn which oils support digestion and reduce inflammation—and which may irritate your gut or disrupt your microbiome.

From kefir to kvass—discover the top fermented beverages for gut balance.

Explore how aspartame, sucralose, and stevia affect your gut microbiome.

🧫 What Are Postbiotics? Postbiotics are beneficial compounds produced when probiotics (good bacteria)  break down prebiotics (the fiber they feed on) in your gut. Think of them as the “end products”  of a healthy microbiome — tiny metabolites that pack a big punch for your digestive and immune health. These include: Short-chain fatty acids (like butyrate and acetate) Enzymes Peptides Cell wall fragments Vitamins and amino acids While probiotics are living microorganisms, pos