Gut Health Science

🧫 What Are Postbiotics? Postbiotics are beneficial compounds produced when probiotics (good bacteria)  break down prebiotics (the fiber they feed on) in your gut. Think of them as the “end products”  of a healthy microbiome — tiny metabolites that pack a big punch for your digestive and immune health. These include: Short-chain fatty acids (like butyrate and acetate) Enzymes Peptides Cell wall fragments Vitamins and amino acids While probiotics are living microorganisms, pos

Explore how fasting impacts your microbiome, inflammation, and digestion.

Informational Love spice? Learn how it impacts gut lining, metabolism, and inflammation.

Discover eating habits that protect your gut and extend your lifespan.

Learn which healthy fats support gut lining and which to avoid.

Learn how collagen supports gut lining repair, reduces inflammation, and promotes a stronger digestive system.

 Poor gut health can disrupt sleep cycles—learn how to improve both naturally.

The Hidden Connection Between Gut and Brain. ADHD is most often discussed as a neurological condition Attention-Deficit/Hyperactivity Disorder (ADHD) is most often discussed as a neurological condition

Learn why 90% of serotonin is made in your gut and how to naturally support it

See how gut bacteria may influence mood and depression symptoms.

Discover the link between your gut microbiome, inflammation, and respiratory health

Understand how an imbalanced microbiome can trigger or worsen autoimmune symptoms.

Your gut plays a central role in detoxification—here’s how to support natural cleansing.

Explore the surprising connection between cold therapy, immunity, and gut health

Gut bacteria follow a circadian rhythm—learn how to sync digestion with better sleep.

Your microbiome impacts cholesterol, blood pressure, and heart health—here’s how.

See how your gut microbiome impacts menstrual cycles, bloating, and PMS discomfort.

Start your day with these gut-friendly morning beverages that soothe and energize digestion.

Chronic inflammation from poor gut health may trigger joint pain—here’s how to fix it.

A diverse microbiome = stronger digestion and immunity. Learn how to expand your gut bacteria.