Probiotics

See what science says about probiotics reducing allergy symptoms and improving immunity.

Maximize probiotic benefits with the best prebiotic-rich foods to eat before and after. Support gut health and improve results.

Boost immunity and digestion with this daily gut-health routine for cold and flu season. Simple tips for lasting health all year.

Seasonal allergies—often called hay fever or allergic rhinitis—affect millions of people worldwide. Common triggers include pollen from trees, grasses, and weeds, which can cause sneezing, runny nose, watery eyes, and fatigue. While over-the-counter antihistamines remain the go-to solution for many, growing research suggests that probiotics may offer a natural way to help manage allergy symptoms.