Maximize results with the right prebiotic-rich foods If you’re investing in high-quality probiotics like VitaCleanse ImmuneCore , what you eat before and after taking them plays a huge  role in how well they work. The right foods help good bacteria survive, colonize, and thrive — while the wrong foods can weaken their impact. Below is the simple, science-backed guide on what to pair with your daily probiotic for maximum gut benefits. Why Food Timing Matters With Probiotics Pr

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Probiotics are widely known for their gut health benefits — reducing bloating, improving digestion, and supporting immunity. But is there such a thing as too much of a good thing? Yes — in some cases, taking excessive probiotics or the wrong strains can lead to discomfort rather than relief. In this article, we’ll explore the potential side effects of too many probiotics , how to recognize imbalance, and how to use them safely. 🦠 What Happens When You Take Probiotics? Probio

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