Understanding how drinking disrupts your gut-brain axis and circadian rhythm Alcohol does more than give you a buzz — it directly affects your gut microbiome , your sleep architecture , and even your mood  the next day. These systems are all linked through the gut-brain axis , a communication network connecting your digestive tract, nervous system, hormones, and immune signaling. If you’ve ever wondered why alcohol leaves you bloated, anxious, or exhausted, this guide breaks

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 Simple daily practices to improve digestion, reduce bloating, and strengthen immunity.

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