Probiotics are widely known for their gut health benefits — reducing bloating, improving digestion, and supporting immunity. But is there such a thing as too much of a good thing? Yes — in some cases, taking excessive probiotics or the wrong strains can lead to discomfort rather than relief. In this article, we’ll explore the potential side effects of too many probiotics , how to recognize imbalance, and how to use them safely. 🦠 What Happens When You Take Probiotics? Probio