The Best Supplements for Regular, Healthy Poops

Daniel Gigante
Aug 21, 2025
2 min read

Why Supplements Can Help With Regularity

Even with a fiber-rich diet, hydration, and exercise, many people still struggle with irregular bowel movements. Stress, travel, medications, and dietary gaps can disrupt gut balance. That’s where the right supplements can help. Instead of harsh laxatives that only offer short-term relief, these natural options work with your body to promote long-term digestive comfort and regularity.

1. Fiber Supplements (Psyllium Husk & Acacia Fiber)

Fiber adds bulk and softens stool, making it easier to pass.

Psyllium husk (found in products like Metamucil) is especially effective for constipation.
Acacia fiber is gentler on sensitive stomachs and doubles as a prebiotic.

Best For: People not getting enough fiber from diet.

2. Magnesium Citrate or Magnesium Oxide

Magnesium draws water into the colon, softening stool and stimulating bowel movements.

Magnesium citrate is widely used for gentle relief.
Magnesium oxide works faster but may be too strong for daily use.

Best For: Occasional constipation and muscle relaxation.

3. Probiotic Supplements

Probiotics help balance the gut microbiome, which regulates digestion and stool consistency.

Bifidobacterium lactis HN019 and Lactobacillus plantarum are well-researched strains for regularity.
Products like VitaCleanse ImmuneCore deliver probiotics with delayed-release capsules to ensure survival through stomach acid.

Best For: Long-term gut balance, irregular bowel habits, bloating.

4. Digestive Enzymes

Enzymes like amylase, lipase, and protease help break down food efficiently, reducing strain on the gut and supporting smoother bowel movements.

Best For: People with bloating or incomplete digestion.

5. Soothing Herbal Supplements

Slippery elm and marshmallow root coat and protect the digestive lining.
Licorice extract (GutGard®) supports a healthy gut environment. These are key ingredients in VitaProtect Daily, designed to promote comfort and regularity without harsh stimulants.

Best For: Sensitive digestion, gut lining support, and stress-related irregularity.

Key Takeaway

The best supplements for regular bowel movements work by supporting your gut health—not forcing elimination. A combination of fiber, magnesium, probiotics, and soothing herbs can keep you regular, comfortable, and energized.