Best Drinks for Gut Health (That Aren’t Kombucha)

Daniel Gigante
Sep 6
1 min read

Why Drinks Matter for Gut Health

When it comes to gut health, most people think of probiotic supplements or fermented foods. But beverages can also play a huge role in supporting digestion, microbiome balance, and overall well-being. And good news—you don’t have to stick to kombucha to get those benefits.

Here are some gut-friendly drinks that are both refreshing and functional.

1. Kefir

A fermented dairy (or dairy-free) drink loaded with probiotics.
Provides more diverse strains than most yogurts.
Shown in studies to support digestion and lactose tolerance.

2. Ginger Tea

Ginger has been used for centuries to soothe the stomach.
Can help reduce bloating, nausea, and indigestion.
Naturally anti-inflammatory.

3. Peppermint Tea

Relaxes intestinal muscles to ease cramping and gas.
Often used for irritable bowel syndrome (IBS) relief.
Caffeine-free, making it a gentle option.

4. Aloe Vera Juice

Supports digestion and hydration.
Some studies suggest it may ease occasional constipation.
Choose pure aloe juice without added sugars.

5. Bone Broth

Rich in collagen, amino acids, and minerals that help repair the gut lining.
Can also support joint and immune health.

6. Green Tea

Packed with polyphenols that feed beneficial gut bacteria.
Also helps reduce inflammation and supports metabolism.

7. Vegetable Juices (Like Celery Juice)

Provide hydration plus fiber (if pulp is included).
Support detoxification and regular bowel movements.

Key Takeaway

Kombucha may get the spotlight, but it’s not the only option. From herbal teas and aloe vera juice to kefir and bone broth, there are many beverages that can nurture your gut. The best gut health drinks are ones you’ll enjoy consistently—so experiment and see what works for your body.