The Best Herbs for Indigestion Relief

Understanding Indigestion

Indigestion—also called dyspepsia—is that uncomfortable feeling of fullness, bloating, or burning after eating. It can stem from overeating, stress, low stomach acid, or certain trigger foods. While over-the-counter antacids can mask symptoms, they don’t address the root cause. Fortunately, nature offers gentle yet effective herbs that support healthy digestion from the inside out.

1. Ginger: The Classic Digestive Aid

Ginger has been used for centuries to calm nausea and stimulate digestive juices. It helps the stomach empty more efficiently and may ease bloating and cramping.

How to use: Sip ginger tea before or after meals, or add fresh grated ginger to warm water with lemon.

2. Peppermint: Natural Muscle Relaxant

Peppermint relaxes the smooth muscles of the GI tract, easing spasms that cause cramping or gas. It’s especially helpful for those with indigestion or irritable bowel discomfort.

How to use: Enjoy peppermint tea after meals or try enteric-coated peppermint oil capsules to avoid heartburn from menthol vapors.

3. Licorice Root (GutGard® Licorice)

Licorice root—especially in its deglycyrrhizinated form (DGL)—helps coat and protect the stomach lining while reducing inflammation. It’s ideal for soothing acid reflux, gastritis, or ulcers.

How to use: Chew DGL tablets 20 minutes before eating.(Fun fact: VitaProtect Daily by Janna Health & Wellness features GutGard®—a clinically studied DGL licorice extract—to support healthy digestion and GI lining integrity.)

4. Chamomile: Calm for the Stomach and Mind

Chamomile not only reduces stomach acid but also helps relieve tension, which is often linked to digestive discomfort. Its mild antispasmodic and anti-inflammatory effects make it perfect for bedtime or after a heavy meal.

How to use: Steep chamomile flowers for 5–10 minutes and sip slowly.

5. Fennel Seed: The Bloat Buster

Fennel seeds relax the gut and help expel trapped gas, easing bloating and post-meal heaviness.

How to use: Chew a small spoonful after meals or steep in hot water for a soothing digestive tea.

6. Slippery Elm: Protective and Soothing

Slippery elm bark forms a gel-like coating when mixed with water, creating a natural barrier that calms irritation in the esophagus and stomach.

How to use: Mix powdered slippery elm in warm water or find it in gut-soothing supplements

7. Dandelion Root: Gentle Detoxifier

Dandelion root supports bile production, helping the body digest fats and detoxify naturally. It can also reduce feelings of fullness after a rich meal.

How to use: Brew roasted dandelion root tea or take it as a tincture before meals.

When to See a Professional

If indigestion persists more than twice a week, or is accompanied by pain, unexplained weight loss, or vomiting, consult a healthcare provider. Chronic indigestion may signal underlying gut imbalances that need deeper support.

Key Takeaway

Herbs like ginger, peppermint, licorice, chamomile, fennel, slippery elm, and dandelion root can provide fast, natural relief from indigestion while nourishing your digestive system long term. Pair these herbal allies with mindful eating and stress reduction for lasting gut comfort and resilience.