How to Fix an Upset Stomach Naturally

Daniel Gigante
Oct 14
2 min read

An upset stomach can hit at the worst times — bringing on bloating, cramping, nausea, or general discomfort. Whether it's triggered by stress, overeating, indigestion, or food sensitivity, you don’t always need medication to feel better.

Nature provides several gentle, proven remedies that can soothe your digestive system and restore comfort — often in minutes.

Here’s how to fix an upset stomach naturally, using safe and simple methods you can use at home.

🫖 1. Sip Warm Ginger or Peppermint Tea

Why it works:

Ginger reduces nausea and stimulates stomach emptying
Peppermint relaxes intestinal muscles and relieves gas

How to use:Steep fresh ginger slices or peppermint leaves in hot water for 5–10 minutes. Sip slowly.

🍋 2. Try Warm Lemon Water

Lemon stimulates digestive juices and supports bile flow — helping your stomach break down food more efficiently.

Best used: First thing in the morning or after a heavy meal.

🧂 3. Use a Simple Electrolyte Drink

If your upset stomach comes with diarrhea or vomiting, dehydration can make symptoms worse. Mix:

1 cup water
A pinch of sea salt
A small squeeze of lemon or honey

This gentle blend restores minerals and calms the gut lining.

🥣 4. Follow the BRAT Method (Short-Term)

For acute stomach irritation, a light diet may help.

BRAT = Bananas, Rice, Applesauce, Toast. These foods are bland, low-fiber, and easy to digest — giving your gut a short rest.

🔥 5. Avoid Trigger Foods Temporarily

Skip foods that commonly irritate digestion:

🚫 Fried or spicy foods

🚫 Dairy (if sensitive)

🚫 Caffeine and alcohol

🚫 Artificial sweeteners

🤲 6. Apply Gentle Heat

A warm compress or heating pad placed on your abdomen helps relax muscle spasms and reduce cramping. Use for 15–20 minutes while lying down.

🦠 7. Take a Probiotic for Digestion Support

Probiotics help rebalance gut bacteria and improve digestion after food upset, stress, or illness.

Look for:

Multi-strain formulas including Lactobacillus & Bifidobacterium
At least 10–30 billion CFU

Example: VitaCleanse ImmuneCore — designed to support gut comfort and immune balance.

🧘‍♀️ 8. Calm the Gut–Brain Connection

Stress and anxiety are major causes of stomach discomfort. Light movement or breathing can quickly settle your stomach.

Try:

Deep belly breathing
Gentle stretching or yoga
A slow walk after meals

⏳ When to Seek Medical Care

Call a professional if your upset stomach includes:

❗ Persistent pain longer than 48 hours

❗ Blood in stool or vomit

❗ Severe dehydration or fever

❗ Ongoing unexplained weight loss

✅ Final Thoughts

You don’t always need medications to soothe digestive discomfort. With simple remedies like herbal teas, hydration, gentle foods, probiotics, and stress relief, you can calm an upset stomach naturally and safely.

Small changes bring big relief — often in less than an hour.